Oversharing

Oversharing is a lack of boundaries,,
It tests the listener..
It's a type of mental exhibitionism of emotional insecurities..
Do you get mad at folks for not understanding you? that can be one of the consequences of oversharing..
Oversharing doesn't help people understand us better, it trains people not to ask us questions..
We talk about the narc's red flags?,, well oversharing is a red flag of a codependent...
The only way I know of to stop oversharing is to just learn to say what you mean instead of second guessing what we think someone else wants to hear.. Practice in front of the mirror; just say NO over and over... Break the old rules that said you don't know your own mind and just say "NO".