Change

It's not our emotions that get us into trouble, it's our behaviors when we have these emotions,,
You're not a robot, acknowledge your anger, write about it, talk about it,, Let yourself know that you are ok and that things will change again, so don't give up before the miracle happens.. It's in our anger that we find our motivation to move out of what's hurting us..
Pain is the recognition something is wrong and anger gives us the energy needed to change..